Class & Course Testimonials
Karen’s Classes
Want to experience this one-day wonder too? Click here!
“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly. We felt it was all achievable and worthwhile.” Eileen, Norfolk
“The Raw Food for Beginners Class is a fantastic day for a new or experienced raw fooder to get basic information as well new ideas and inspiration. Karen has a lovely style that everyone can relate to.” Lisa Gylsen, UK
“Karen’s simplistic and friendly approach made the class easy to follow and a joy to be a part of.” Tom Sperring, Essex
"For myself I have found going to events essential as it just inspires me to keep going. Karen Knowler's day in Cambridgeshire was just awesome and as I listened to her I was blown away by her wisdom. She was given some signposts, heard them and acted upon them at such a young age. Listening to her I thought I realised I had similar signposts and more along the way, yet it has taken me until now to get here." - Angela, London
"I really cannot recommend Karen’s workshop enough. As always I learnt more than I thought possible at an event and the wonderful ease of style Karen has and way that she manages such a diverse audience is just awesome beyond words. She is such a shining example, and my goodness so is Pete, and they both have such a great sense of humour. It will be great when they do video the class because it will be so invaluable to anyone who is starting out or even further down the road because she gives so much information and throws in many ideas whilst answering everyone's questions. Oh by the way, Karen's midwife was at the class as well. Isn't that neat?" - Angela, London
"I'd gone to the raw food preparation day to acquire balance on eating raw and to see how the various foods and recipes could be prepared. I was not disappointed. Mouth-watering delicacy after mouth-watering delicacy were prepared in a matter of minutes and tasted superb! I came away relieved and enlightened as to how healthy, balanced, and how even more fulfilling my chosen way of eating was about to become. I was also amazed at the distances people had traveled to be there! It was a sell out!" – Andrea Semple, Berks
"Karen: Thoroughly enjoyed your Food Preparation Day. I found it fun, useful and interesting. Your style of presentation certainly works for me and I think many others who attended." - Deborah, Suffolk
"Just to say a big thank you for a wonderful day on Saturday. I enjoyed the day very much, as well as the food." – Sherry Green, Essex
“Thanks for a great day yesterday - it was great to taste all the different things, especially the sunflower greens!” - Susie, UK
“Fantastic day on Saturday. Both Meena and I got tremendous value.... Thank you. We have already started making some of the recipes.” – Raj, Accountant, Middlesex
“I LOVED Saturday - I have found a lot of raw sites to be dogmatic and narrow minded but you gave a very broad based opinion which took into account individuality. In fact you made me want to eat better, live better and go raw as you did not condemn a cooked way of life. I have since been eating a lot of greens and this morning I made your mango and spinach smoothie for my boyfriend and I and we both loved it. So thank you, thank you, thank you!!!!!!” – Georgia, Cambridge
“A big thank you for Saturday - had such a good time and as you could probably tell, I was very much in need of it!” – Claire, Herts
“Just a quick note to say thanks for the class on Saturday. I really got a lot out of it - the info is still slowly seeping in! Have tried one or two of the recipes, with a surprisingly high success rate so far.” – Neil, Kent
“I just want to say, thank you for a wonderful day at your home on Saturday. I thoroughly enjoyed it, the foods were delicious, especially the kale and avocado salad and the raw pizza the best. I have now tasted wheatgrass and will try some sprouting too. I feel very inspired, and I am convinced that this is the way to go. I need extra energy and clarity of mind as I feel I go around with a huge fog hanging over my head. I want to feel as vibrant and alive as you appear. Thank you for inspiring me.” – Julie, Herts
“Thank for the wonderful and inspiring day at your home last weekend… The Kale and Avocado Salad recipe has been eaten almost every day since and it has evolved into a few variations but essentially delicious at it's simple and elegant best ... I just love it! Lots of smoothies made during the week at work and shared around. I was too full to do the pizza justice so not sure how I managed the chocolate ice cream - but that's chocolate for you!” – Lynda, Essex
“Thanks for a really excellent day!” – Keith and Tessa, Norfolk
“Just wanted to say one huge THANKYOU for last Saturday. The whole day was one welcomed trip. All of the recipes and quick techniques were invaluable! The food, well I haven’t stopped raving about it, the great thing is how easy you showed us how to achieve it ourselves! Also I have to say it was fantastic to hook up with fellow raw-food lovers, and have such a lovely host with heaps and heaps of experience! The day was truly inspiring! Thank you so much. P.S: My mum is eagerly awaiting her first raw dinner!” – Laura, Coventry
“An awesome day – brilliant from start to finish. I should have done it years ago. Thank you!” – Caroline Eveleigh
“Fantastic day, very well organised and thought out. Great to see everything being prepared right in front of me and in the correct way. After today can't understand how I ever cooked!” – Elena Gilbey, Middlesex
“Where do you start?! The whole day will be a positive influence.” – Michael Finch, Northants
Karen’s Raw Food for Beginners Weekend
Want to experience this weekend too? Click here!
“Just a quick one to say THANK YOU for an absolutely excellent weekend. It was a fantastic introduction into the raw food lifestyle that has left me completely in awe, and totally inspired. It has left me on a bit of a high, with so much positivity to pursue - a batch of flax crackers is already in the dehydrator, and a spinach and mango smoothie went down an absolute treat yesterday =)” - Claudia Edmondson, Kent
“A thoroughly enjoyable weekend. You are never too old to go raw! I just wanted to say again a big 'thank you' for such an interesting weekend. Although my intentions are not to go completely raw, it has opened my eyes to a whole new lifestyle.” - Julia Edmondson, Kent
“An excellent weekend. Delicious food, fun like-minded people and fantastic coach. Thank you.” - Laura Thorpe, York
"Karen, thought I would let you know that I am bizarrely happy at the moment! After your course, I ended my "sort of" relationship as I knew it wasn't meeting my needs and I wouldn't go 100% raw in those circumstances. I've been up and down since but had a surreal experience this weekend - just started to feel happy for no apparent reason; it must be the sun and all the green juice I've been drinking! Am seriously into green juices, bought the Green Star juicer from you (and a Vita-Mix) and am LOVING IT! Everyone thinks I'm mad, but given how happy I am, some people have asked what I'm on! I hope you are really well and enjoying life. Thanks SO much for helping me, I cannot describe how much of a difference it has made!" - Gerry Lewis, UK
“What could be better? Learning about preparing and eating great food and feeling amazing as a result. Thanks for an excellent weekend. It was everything I had hoped it would be - and more! Books are OK, but nothing beats actually seeing how raw food is prepared and being able to ask about the details. Will you be doing a Raw Food for Intermediates at any time?! If so, you can count me in.” - Geof Brooke, Yorks
“I was very surprised by how much I have learnt.” – Diane Burns, Kent
“A truly inspiring experience in a gentle and relaxing atmosphere which gives the participant mental, emotional, spiritual and physical fuel to move powerfully forward in their diet and their life.” - Jennifer Lee Jellicorse, London
“An exceptionally educational and entertaining weekend, that was a thoroughly enjoyable and fun experience. Karen has now inspired me to move into 75% raw…& aim for 100% by year end. A huge thank you.” - Martin Crompton, USA
“This weekend was a life-changing experience for me. I never imagined going raw until now. I am ready to take the leap into a new world of exciting foods. Karen you are the best.” – Gloria Outen, London
“A really helpful and useful course. I will go away with many ideas and practical strategies for bringing more raw food into my life. Thank you.” - Mike Wheeler, Kent
"Thanks for running the wonderful weekend and for the tasty mouth watering food you provided.” – Alan, West Sussex
“Thank you for giving us such a fantastic opportunity to learn more about raw food in action - and just how straightforward it can be. The removal of the "fear" factor and being able to get "stuck-in" has made all the difference.” – Maureen, Oxford
“Thanks for a great weekend - I really gained a lot from it and it was an inspiration. I am sure that everyone else had a wonderful time too.” – Colleen, Surrey
“A thousand thank you’s for the weekend! Rin and I are super inspired about the present and future and we’re so grateful for the personal touch you add to the course. It’s really life changing!” - Abby Harman, Brighton
“Meeting Karen has changed my life in the most positive way. I feel transformed and very excited about my future. Thank you from my heart.” - Ann Haste, London
“If you want to live the life you deserve then you can’t get much better than going raw and Karen will show you the way…” - Rob Slinger, Surrey
“I got so much more out of this weekend than I anticipated. I was really touched by hearing so many people’s positive experiences of the life-changing effects of raw food and I feel motivated to start going raw myself.” - Krystyna Offert, Berks
“The weekend was fab and it was great to meet other like-minded people. Karen’s relaxed style was very inspiring. Can’t wait for the next event.” - Tracey Robertson, Berks
“Karen is inspirational. I came to the weekend wanting to be ‘a bit more healthy’ I have left with the desire and practical guidance to succeed in all aspects of my life.” - Paul Fuggle, Cambs
“This has been an experience which has created a real shift and I know that with change in the foods I eat, big changes will happen elsewhere.” - Sarah Cairncross, West Sussex
Want to experience this weekend too? Click here!
