[1-Day Live Class]

Raw Food for Beginners 1-Day Class

Next class: Saturday 2 February 2008
10:30am - 5:00pm

Places remaining of 35:
SORRY, this event is now *SOLD OUT*
Please email hello@therawfoodcoach.com to go on a waiting list.

With Karen Knowler

1-day live class in Ely, Cambridgeshire

“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly.”

 

Want to learn how to bring raw foods into *your* everyday life?

If you’re confused as to what constitutes a well balanced raw diet, how to make the diet work for you on a day-to-day basis, or simply want to expand your raw food know-how, this is the class for you.

Appropriate for complete beginners as well as those already experimenting with a raw diet, Karen will be preparing a selection of quick, easy and delicious recipes (breakfast through to supper, plus treats) with time set aside to talk through shopping, menu planning and using a wide range of kitchen equipment.

This class has been taught in various guises to great acclaim for over 5 years and will cover:

• Why raw?
• What to expect when you go raw
• How to transition safely and sensibly
• Why you need to learn how to eat intuitively, and how to do this via transitioning
• What's raw? Taking a look at the 20+ raw food groups.
• Where to buy or obtain the best produce no matter where you live
• What a typical raw kitchen would contain - ingredients and equipment
• How to use a juicer, blender, food processor etc., to best effect
• How to use a dehydrator
• How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens
• How to make raw food delights such as raw veggie-nut burgers, pizza, soups, nut milks, smoothies, flax crackers, breakfasts, dehydrated treats, raw vegan ice-cream and much more.
• How to come up with a daily/weekly menu that works for you
• PLUS Extensive Q & A session

 

What's included?

• 1 full day of teaching from 10:30am - 5:00pm
• Copious amounts of tasters throughout the day
• A substantial lunch featuring Karen's famous raw food pizza
• A Raw Food for Beginners recipe packet and class notes to take away with you
• Access to The Fresh Network stall to purchase foods, equipment, bargains etc.

 

Fees and class dates for 2008

The class fee is just £69.99 per person and covers all of the above (including VAT @ 17.5%) representing excellent value for money.

NB: Just 1 class planned for 2008, so don't delay - book today!

Saturday 2 February 2008

Class starts at 10:30am and finish at 5:00pm. Doors open at 10am.

 

 

About the venue and how to get there

Your venue for the class is the picturesque Maltings building in Ely Cambridgeshire. Ely is a beautiful city, the size of a small town and located approx. 100 miles north of London and 20 minutes drive north of Cambridge.

Our venue is located on Ely riverside, just 10 minutes walk from Ely cathedral and 7 minutes walk from Ely train station.

To see the venue and read all about it click here.

It's exceptionally easy to get to via all public transport and taxis are always waiting outside the train station.

By train: 70 minutes direct from London Kings Cross followed by a simple 7 minute walk to the venue.
By car: From the South ~ M11, A14, A10 and then into Ely town centre. There is free parking next to the venue.
By plane: Nearest airport is London Stansted followed by a 45 minute train journey to Ely, then a simple 7 minute walk to the venue.

A list of local accommodation is available on request.

 

 

Any questions?

Simply email Karen directly or call her on 01353 723133 during office hours and she'll be happy to help.

 

 

Testimonials

“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly. We felt it was all achievable and worthwhile.” - Eileen, Norfolk

“The Raw Food for Beginners Class is a fantastic day for a new or experienced raw fooder to get basic information as well new ideas and inspiration. Karen has a lovely style that everyone can relate to.” - Lisa Gylsen, UK

“Karen’s simplistic and friendly approach made the class easy to follow and a joy to be a part of.” - Tom Sperring, Essex

"I really cannot recommend Karen’s workshop enough. As always I learnt more than I thought possible at an event and the wonderful ease of style Karen has and way that she manages such a diverse audience is just awesome beyond words. She is such a shining example, and my goodness so is Pete, and they both have such a great sense of humour. It will be great when they do video the class because it will be so invaluable to anyone who is starting out or even further down the road because she gives so much information and throws in many ideas whilst answering everyone's questions. Oh by the way, Karen's midwife was at the class as well. Isn't that neat?" - Angela, London

"I'd gone to the raw food preparation day to acquire balance on eating raw and to see how the various foods and recipes could be prepared. I was not disappointed. Mouth-watering delicacy after mouth-watering delicacy were prepared in a matter of minutes and tasted superb! I came away relieved and enlightened as to how healthy, balanced, and how even more fulfilling my chosen way of eating was about to become. I was also amazed at the distances people had traveled to be there! It was a sell out!" – Andrea Semple, Berks

"Karen: Thoroughly enjoyed your Food Preparation Day. I found it fun, useful and interesting. Your style of presentation certainly works for me and I think many others who attended." - Deborah, Suffolk

“Fantastic day on Saturday. Both Meena and I got tremendous value.... Thank you. We have already started making some of the recipes.” – Raj Gosrani, Middlesex

"Thank you very much for a great day today, we both enjoyed the 1 day class and shall be trying out many of the recipes in the coming few days. Thank you so much for being such a good presenter, you made it easy to understand and follow… Hope we meet again soon… Best Regards." - Mervyn Foster, Huntingdon