[1-Day Live Class]
“Raw Food Made Simple” 1-Day Class
Saturday 4th June 2011
10:30am - 4:30pm
BOOK TODAY! This class is happening THIS Saturday!
With Karen Knowler, author of the new raw food classic, "Raw Food Made Simple".
1-day live class at Cooks Barn, near Cambridge, England.
“Get ready to taste fabulous food, get yourself TOTALLY set-up for raw food success, learn how to eat raw according to what type of eater you are (this will make or break your success) and make great new friends and at this brand-new one-day class!”
Want to learn how to bring raw foods into *your* everyday life the easy, simple and fun way?
If you’re confused about what constitutes a well-balanced raw diet, how to make the diet work for you on a day-to-day basis, or simply want to expand your raw food know-how, this is the class for you.
Perfect for complete beginners as well as those already experimenting with a raw diet, Karen will be preparing a selection of quick, easy and delicious recipes (breakfast through to supper, plus treats) as well as discussing shopping, menu planning and kitchen equipment and answering all of your questions.
This class is based on Karen’s new book of the same name and includes lots of recipes from her previously raved-about “Raw Food for Beginners” class which she taught for a decade to great acclaim. The “Raw Food Made Simple Class” takes the best of what Karen has to offer - including her groundbreaking "Eater Types" work - and delivers it via this one-day class that’s a whole lot more juicy and potent than ever.
The Raw Food Made Simple Class will cover:
- The Raw Food Made Simple Philosophy
- 50 great reasons to go raw
- What’s raw? Taking a look at the 20+ different raw food groups
- Where to buy or obtain the best produce no matter where you live
- How to set up a Successfully Rawganized Kitchen
- How to use a juicer, blender, food processor etc. to best effect
- Discover what type of eater you are and how that can (and should) dictate the type of raw food diet that you eat
- How to plan a menu that works for you – from 50%-100% raw
- Your questions answered
The Raw Food Made Simple recipes that will be demonstrated and that YOU get to try:
- Almond Milk (So simple, yet so delicious - a perfect alternative to dairy)
- Chocolate Milk (A winner with kids old and young alike)
- Mango and Spinach Smoothie (One of the healthiest breakfasts you can have)
- Raw Muesli (Absolutely delicious and will keep you going for hours!)
- Perfect Pizza Wheat Base/Crackers (So cheap and easy to make and a fabulous weekday staple)
- Cashew & Macadamia Cheese (A perfect side with a salad or crackers using only 4 simple ingredients)
- Perfect Pizza Tomato Sauce (Great for topping your raw pizzas or pastas)
- "Fried" Mushrooms (You have to taste these to believe!)
- Perfect Pizza (Karen's most famous recipe - as seen on GMTV and adored by Lorraine Kelly!)
- Italian Flax crackers (Not all flax crackers taste great, but people rave about these all the time)
- Mushroom Pate (Tastes just like the dairy version, only better! Perfect for spreading on crackers for a delicious and filling snack)
- Kale and Avocado Salad (The most delicious and nutritious all-season salad you will ever taste)
- Karen’s Favourite Nori Rolls (Quick, easy and scrumptious - the perfect lunchtime meal)
- Veggie-Nut Burgers (A brilliant side or main dish for dinner, universally loved)
- Chocolate Pudding (The healthiest chocolate dessert ever - and the simplest!)
- Raspberry Passion Pudding (This special frozen treat is beyond cool!)
- Chocolate Dipping Sauce (We saved the best til last - you won't believe how simple and exquisite this is, or how long it lasts in the fridge to keep you smiling all week long!)
That’s 17 delicious, super quick and easy recipes (no dehydrator necessary for 13 of them!) that will give you the best possible start in eating raw or making your existing raw diet more divine than ever.
ALL of these recipes have been tested on hundreds of students, clients and customers and are universally loved. (The pizza alone is well worth attending this class for - this one recipe will take your raw food diet to a different, even more delicious level!)
They will totally set you up for a healthy and delicious raw food lifestyle, no matter where you are starting from.
- PLUS ***
These, together with the other fabulous handouts you'll receive, will form your complete "Raw Food Made Simple" Starter Kit - available only via this class or working with Karen or one of her certified Raw Food Made Simple coaches privately.
What's included?
- 1 full day of teaching from 10:30am - 4:30pm (value £199+)
- A beautiful (and exclusive) “Raw Food Made Simple” Binder containing over 70 pages of invaluable content for you to keep and benefit from forever
- Every recipe demonstrated is printed and handed to you so you can easily duplicate each delicious dish at home
- The groundbreaking and totally invaluable "What Type of Eater Are You?" quiz and worksheets - these will change EVERYTHING for you
- Copious amounts of tasters throughout the day + a substantial lunch (you get to try everything Karen demos - DELICIOUS! – value £25+)
- FREE goody bag containing some very cool raw-friendly items to enahnce your raw food lifestyle PLUS a copy of Karen’s latest book “Raw Food Made Simple” (total value £20+)
- Question & Answer session with Karen - your chance to have Karen personally answer YOUR most burning questions
- Access to the The Raw Food Coach shop to browse or buy exciting foods, equipment, books, products etc.
- A complimentary subscription to "Successfully Raw" - weekly recipes, articles and tips to help and inspire you on your journey
- Curious to see Karen in action? Click here to see her demonstrate some of her recipes on YouTube!
This class will put you on the path to RAW SUCCESS
This class is more than a class - it's a complete SYSTEM! What you'll learn during this day will absolutely change your life.
Did you know that the number one issue that comes up for new and longer-term raw food fans over and over again is simply knowing exactly what to eat? - And how to stay excited about it.
In this class Karen will lay it all out for you - everything you need to know to get off to the perfect start (or make a fresh start) so that you can go and stay raw with joy, enthusiasm and confidence.
WHAT MAKES THIS CLASS DIFFERENT?
We're glad you asked!
1) Because this class is a system, everything slots in to place to create a complete learning experience - one you can trust in, one that's worked for hundreds worldwide.
2) Every recipe has been selected for a reason - each and every one is quick and easy to make, tastes delicious, is super-nutritious, needs little or no equipment - and, when added all together covers all of the fundamental bases - Breakfast, lunch, dinner, desserts, drinks and treats. And the additional recipes that you'll be given will round out your "Raw Food Made Simple" Recipe Library even more. (You receive 35 recipes in total via your exclusive RFMS Binder)
3) Nowhere else will you learn what type of Eater you are and how to work with that in powerful and exciting ways (this life-changing information has been gathered by Karen as a result of over ten years of coaching people in raw eating)
4) This class has been designed to give you all the key fundamentals in the easiest, most simple to understand ways so that you can fast-track your raw food journey and REALLY get how this all works, what you need to buy and how to make it work for you as an individual.
5) Karen herself has been eating and teaching around raw food for 18 years and 12 years respectively - i.e. She knows what she's talking about! Karen is THE person that people come to when they want to learn the most sane yet super-inspiring approach to going and staying raw and has come to be known for this winning approach internationally. People love Karen's compassionate and supportive style combined with her commitment to everyone's total success. She's created this class because she knows it's what people need to succeed. Plus nothing beats a live class for really "experiencing" the true meaning of raw energy.
Bottom line: By the time you leave this class you'll be super-excited about going raw or taking things to a new and different level, and you'll have the beautiful "Raw Food Made Simple" Starter Kit to accompany you - yours to keep forever.
Sounds pretty cool, doesn't it?
How much is it worth to you to have what is often made a very complex subject all laid out for you in simple and easy to understand language, to discover what "personality" is driving your eating (because this vital information holds the clues to your success), plus have the opportunity to try ALL of the food and have your personal questions answered? (Karen no longer coaches 1:1 on raw food, so this is a very special opportunity to get her expert input)
The class investment is just £99 per person and covers all of the above, representing truly excellent value for money. Please note that this price is a special “launch price” and the event will be filmed for training purposes. If you would prefer not to be filmed, please let us know at time of booking so we can seat you accordingly.
Please note that bookings are not refundable once made but can be transferred to a third party on request. NB: Sorry, we cannot transfer you to another class if you are unable to make the one you booked for as numbers are strictly limited.
About the venue and how to get there
Your venue for the class is Cooks Barn, located along the A1303 between Cambridge and Newmarket.
How to get to the class via public transport:
By train: 50 minutes direct from London Kings Cross to Cambridge followed by a 20 minute taxi drive.
By plane: Nearest airport is London Stansted followed by a 30 minute train journey to Cambridge.
You will be sent the full address and directions upon booking.
Any questions?
Simply email Katie at katie@therawfoodcoach.com or call her on 0845 528 0727 during office hours and she'll be happy to help.
What they say about Karen's raw food classes...
“The raw food workshop provided a visual feast. Karen explained and demonstrated everything clearly. We felt it was all achievable and worthwhile.” Eileen, Norfolk
“The Raw Food for Beginners Class is a fantastic day for a new or experienced raw fooder to get basic information as well new ideas and inspiration. Karen has a lovely style that everyone can relate to.” Lisa Gylsen, UK
“Karen’s simplistic and friendly approach made the class easy to follow and a joy to be a part of.” Tom Sperring, Essex
"For myself I have found going to events essential as it just inspires me to keep going. Karen Knowler's day in Cambridgeshire was just awesome and as I listened to her I was blown away by her wisdom. She was given some signposts, heard them and acted upon them at such a young age. Listening to her I thought I realised I had similar signposts and more along the way, yet it has taken me until now to get here." - Angela, London
"I really cannot recommend Karen’s workshop enough. As always I learnt more than I thought possible at an event and the wonderful ease of style Karen has and way that she manages such a diverse audience is just awesome beyond words. She is such a shining example, and has such a great sense of humour. Karen gives so much information and throws in many ideas whilst answering everyone's questions. Oh by the way, Karen's midwife was at the class as well. Isn't that neat?" - Angela, London
"I'd gone to the raw food preparation day to acquire balance on eating raw and to see how the various foods and recipes could be prepared. I was not disappointed. Mouth-watering delicacy after mouth-watering delicacy were prepared in a matter of minutes and tasted superb! I came away relieved and enlightened as to how healthy, balanced, and how even more fulfilling my chosen way of eating was about to become. I was also amazed at the distances people had travelled to be there! It was a sell out!" – Andrea Semple, Berks
"Karen: Thoroughly enjoyed your Food Preparation Day. I found it fun, useful and interesting. Your style of presentation certainly works for me and I think many others who attended." - Deborah, Suffolk
"Just to say a big thank you for a wonderful day on Saturday. I enjoyed the day very much, as well as the food." – Sherry Green, Essex
“Thanks for a great day yesterday - it was great to taste all the different things, especially the sunflower greens!” - Susie, UK
“Fantastic day on Saturday. Both Meena and I got tremendous value.... Thank you. We have already started making some of the recipes.” – Raj, Accountant, Middlesex
“I LOVED Saturday - I have found a lot of raw sites to be dogmatic and narrow minded but you gave a very broad based opinion which took into account individuality. In fact you made me want to eat better, live better and go raw as you did not condemn a cooked way of life. I have since been eating a lot of greens and this morning I made your mango and spinach smoothie for my boyfriend and I and we both loved it. So thank you, thank you, thank you!!!!!!” – Georgia, Cambridge
“A big thank you for Saturday - had such a good time and as you could probably tell, I was very much in need of it!” – Claire, Herts
“Just a quick note to say thanks for the class on Saturday. I really got a lot out of it - the info is still slowly seeping in! Have tried one or two of the recipes, with a surprisingly high success rate so far.” – Neil, Kent
“I just want to say, thank you for a wonderful day at your home on Saturday. I thoroughly enjoyed it, the foods were delicious, especially the kale and avocado salad and the raw pizza the best. I feel very inspired, and I am convinced that this is the way to go. I need extra energy and clarity of mind as I feel I go around with a huge fog hanging over my head. I want to feel as vibrant and alive as you appear. Thank you for inspiring me.” – Julie, Herts
“Thank for the wonderful and inspiring day at your home last weekend… The Kale and Avocado Salad recipe has been eaten almost every day since and it has evolved into a few variations but essentially delicious at it's simple and elegant best ... I just love it! Lots of smoothies made during the week at work and shared around.” – Lynda, Essex
“Thanks for a really excellent day!” – Keith and Tessa, Norfolk
“Just wanted to say one huge THANKYOU for last Saturday. The whole day was one welcomed trip. All of the recipes and quick techniques were invaluable! The food, well I haven’t stopped raving about it, the great thing is how easy you showed us how to achieve it ourselves! Also I have to say it was fantastic to hook up with fellow raw-food lovers, and have such a lovely host with heaps and heaps of experience! The day was truly inspiring! Thank you so much. P.S: My mum is eagerly awaiting her first raw dinner!” – Laura, Coventry
“An awesome day – brilliant from start to finish. I should have done it years ago. Thank you!” – Caroline Eveleigh
“Fantastic day, very well organised and thought out. Great to see everything being prepared right in front of me and in the correct way. After today can't understand how I ever cooked!” – Elena Gilbey, Middlesex
“Where do you start?! The whole day will be a positive influence.” – Michael Finch, Northants
Would YOU Like to be a "Raw Food Made Simple" Teacher?
If you're interested in training to be a certified "Raw Food Made Simple" Teacher then you'll be excited to know that Karen will be running a live three-day training later this year, starting Tuesday 23rd August 2011.
If you'd like to be the first to know details as they are released, simply enter your details in the boxes below to receive the most up-to-date current information by return and be placed on the VIP waiting list:
