[Group Coaching Program]
"30 Days to Raw" Support Program
With Karen Knowler
30 day support program for all those who would like to aim for 75%-100% raw for a 30 day period. Max of 20.
Next course starts Mon 2 April 2007
Are you ready to go for it with raw food but want some professional guidance and a great bunch of like-minded people to share the experience with?
Then the 30 Days to Raw Support Program is exactly what you're looking for!
Book now for this revolutionary support-rich course and get your raw food lifestyle to a flying start!
What's included?
Everything you can think of is included in this 30-day support-packed program:
- The 30 Days to Raw eBook. This eBook will be your companion for you 30 day journey. It includes a daily journal with action steps, lots of raw food recipes, DIY and suggested menu planners, useful hints and tips to inspire you on your journey and weekly projects to work on throughout your 30 Days. It is the foundation for all that you will do during your 30 days with Karen and the rest of your group.
- 1x 1-hour Preview Call with Karen (on the Thursday evening preceding the 30 days). This call sets you up for the 30 days ahead and also gives you an opportunity to introduce yourself to your fellow classmates.
- Daily email and motivation from Karen. To make sure you are following your 30 Days to Raw roadmap (as printed in your eBook), Karen will email out every day the instructions for the day together with a personal cheerleading note from her. This will serve as a reminder of what needs to be done as well as supplying some added motivation to keep you focussed on your goals and inspired to stick with it!
- Weekly 75-90 minute Group Calls to a “bridge line” (used for teleconferences). This number is a UK-based 0845 number (local rate). Details of how to get cheaper calls will be supplied when you book. There are 5x Monday evening calls per program, starting at 8pm UK time and finishing at 9:15-9:30pm. Each call will be recorded, so don’t worry if you miss one – you will have access to all of the calls online. The calls will be used to cover and expand upon the content enclosed in your 30 Days to Raw eBook – the two combined build up to a comprehensive 30 Day teach-in - and the final 15-30 minutes will be used for general Q&A so that your questions and concerns are fully covered.
- Member online chat group. This will be where you post your photos, goals and commitments and share ideas, recipes, useful info, contacts and resources as well as communicate with each other generally and Karen.
- Raw Buddy – optional. If you would like to be paired up with someone similar to you for the duration of the Program, there will be the option to have this built in to your Program.
- 10-minute Laser Call sessions. Once per week at a designated time Karen will open up her personal phone line to answer any individual questions you may have. You have up to 10 minutes with Karen on the phone 1-2-1 per week. There is no extra charge for this service.
Here’s what all this would cost you normally if you were to buy the items individually:
1) 30 Days to Raw eBook – this will be retailing at £19.99 as a stand alone item.
2) 1 hour preview call - £80
3) Daily email from Karen for the 30 Days – approx. value £100
4) 5x 75 minute telephone calls - £500 if you took these calls alone
5) Online Chat Group – Priceless, the value you will gain from being around like-minded people is invaluable, but if we had to put a price on it it would easily be £300+
6) Raw Buddy – as above. Your buddy may well turn into a life long friend! This truly is priceless!
7) 10-minute laser calls - £60+ if you use one per week
All told this package if you were to buy it individually would cost you upwards of £1000! This is why groups are such a great deal!
With support like this, you can't NOT go raw in 30 days!
...And through the information Karen receives from you prior to the course beginning, Karen will be able to work with you individually as well as within the group setting to help you reach your raw food goals however large or small.
Stephani McGirr, from 2006's Get Set for 2007 Group Program:
"Karen has a true talent for doing what she does as Raw Food Coach, not only from her years of personal experience, but from her astoundingly accurate sense of every individual’s need in the moment. Her clarity, generous heart, and insight are worth far more than what I paid for. She was able to reach beyond our basic conversation and find exactly what I need, whether it was a task to be done to get me where I need to be, bringing up questions I needed to dig deeper within myself to answer, or simply knowing exactly the words of wisdom or support that I needed to hear.
The group coaching session was not only a great bargain as far as coaching prices go, but a unique addition to the quality of the coaching. I not only received great advice from Karen, but as part of the group heard many good ideas and thoughts from the group members, as well as the support in knowing that I am not alone in my situation. Coming out of this experience, I feel as though I have gained new friends and opened a whole new line of support, not to mention feeling a little sad that it has to end!
Even if you currently eat less than 10% of your diet as raw food, by the end of the 30 days you will have had the opportunity and support materials to live the whole 30 days on exclusively raw food so you can really feel the difference (if this is your goal - you can adapt this to suit you). There is no-one this course isn't suitable for, although if you have a health condition do consult your professional health care provider before signing up. Only embark on this course if you consider yourself to be in good health.
Fees and course dates
Your investment is just £99 for the 30 day course and all the support and materials listed above.
Dates for 2007:
Monday 29 January – Tuesday 27 February 2007
Monday 2 April – Tuesday 1 May 2007
Monday 18 June – Tuesday 17 July 2007
Monday 13 August – Tuesday 11 September 2007
Monday 5 November – Tuesday 4 December 2007
All calls take place at 8pm UK time and last between 1 hour 15 minutes and 1 hour 30 minutes. Convert to your time zone here.
These courses look set to be very popular and represent outstanding value for money for the amount of resources and support given.
Don't delay! Bag your place on the April course today. Make 2007 the year you go raw!
Ready to book?
To book on this course you will need to complete an enrolment form. Please contact Karen by email or call her on 01353 723133 during office hours to register your interest.
Hurry! Early booking is strongly advised and places are strictly limited to 20 per program.
