[Group Coaching Program]
"30 Days to Raw" Support Program
**NEW PROGRAM NOW BOOKING!**
**STARTS 12th MARCH 2009**
With Karen Knowler
Next course starts Monday 16 March 2009
Preview call: Thursday 12 March 2009 at 9pm UK time (5pm EST or 2pm PST)
30 day support program for all who would like to make breakthroughs while
aiming for 75%-100% raw for a 30 day period.
Max of 15 people at Option 1 and 50 participants total.
Some raw food eating experience required (minimum of one month).
Options:
Option 1 @ £199 [approx. $285 US]
Option 2 @ £99 [approx. $142 US]
Are you ready to go for it with raw food but want some professional guidance and a great bunch of like-minded people to share the experience with?
Then the 30 Days to Raw Support Program is exactly what you're looking for!
Book now for this revolutionary support-rich course and get your raw food lifestyle off to a flying start!
What's included?
Everything you can think of is included in this 30-day support-packed program:
- The 30 Days to Raw workbook. This workbook will be your companion for you 30 day journey. It includes a daily journal with action steps, self-care exercises, daily log, menu planning information for the week and weekly themes and projects to work on throughout your 30 Days. It might sound a lot, but we promise you it is VERY doable! This workbook forms the foundation for all that you do during your 30 days together and we know you’re going to love it! What’s more you’ll be able to use it ad infinitum after the course each and every time you want some more structure to your diet or to kick-start your eating habits.
- Karen’s info-packed “How To Get Started With Raw Foods” eBook PLUS the bestselling “50 Quick, Easy, Healthy & Delicious Raw Food Recipes” eBook – these will play a huge part in your journey.
- 22 additional raw food recipes to help you diversify your menu. NB: These recipes are largely unpublished and are what Karen has been teaching at her Raw Food For Beginners classes for many years.
- 1x 1-hour Preview Call with Karen (on the Thursday 12 March at 9pm, i.e. 4 days before the 30 Days begin). This call sets you up for the 30 days ahead and also gives you an opportunity to introduce yourself to your fellow classmates.
- Daily email and motivation from Karen. To make sure you are following your 30 Days to Raw roadmap (as printed in your workbook), each day you'll receive an email with the day's instructions together with a personal cheerleading note from Karen. This will serve as a reminder of what needs to be done as well as supplying some added motivation to keep you focussed on your goals and inspired to stick with it!
- Weekly 90 minute Group Calls to a “bridge line” (used for teleconferences). This number is a UK-based number. Details of how to get cheaper calls for those of you calling from abroad will be supplied when you book. There are 5x Monday* evening calls, starting at 9pm UK time and finishing at 10:30pm. Each call will be recorded, so don’t worry if you miss one – you will have access to all of the calls online. The calls will be used to cover and expand upon the content enclosed in your 30 Days to Raw workbook as well as to do a check in "around the room" and the final 15-30 minutes will be used for general Q&A so that your questions and concerns are fully covered. *All calls are Monday on this program save the last week which is Tuesday 14th April 2009.
- Member online chat group. This will be where you post your photos, goals and commitments and share ideas, recipes, useful info, contacts and resources as well as communicate with each other generally - and Karen too! We have a new, great looking and super-easy to navigate chatgroup lined up for you so you can really network and make new friends easily and beautifully!
- Raw Buddy – optional. If you would like to be paired up with someone similar to you for the duration of the Program, there will be the option to have this built in to your Program.
- OPTION 1: The Basic Program (as above) PLUS 60-minutes of 1:1 coaching. Use your hour in one of two ways over the 30 days - this can be all in one long session or 2x 30 minute sessions. This option is just £199 (+VAT for those inside the EU). This option is the one for you if you would love some personal coaching and hand-holding along the way, as well as having some extra feedback, ideas, insights and personalised mentoring. All previous participants have said that of all the aspects of the programme this was by far their favourite and most valuable component. (See the the testimonials below...)
- OPTION 2: This the Basic Program without the 1:1 coaching. This option is the one for you if you feel that you don't need much help and are naturally very good at following a program without additional support. (NB: You have the opportunity to receive personal support on the live calls if you show up for them as Karen coaches at least eight people per call).
Here’s what all this would cost you normally if you were to buy the items individually:
1) 30 Days to Raw eBook – this would be worth at least £29.99 as a stand alone item.
2) Karen’s 2 best selling eBooks - £14.99 + £9.99 = £24.98
3) 23 extra recipes to help you on your way – approx. value £7.99
4) 1 hour preview call - £100
5) Daily email from Karen for the 30 Days – approx. value £100
6) 5x 90 minute telephone calls - £750 if you took these calls alone
7) Online Chat Group – Priceless, the value you will gain from being around like-minded people is invaluable, but if we had to put a price on it it would easily be £300+
8) Raw Buddy – as above. Your buddy may well turn into a life long friend! This truly is priceless!
9) 1:1 coaching call/s - The 60 minutes would normally cost £120 with Karen 1:1
All told this package if you were to buy it individually would cost you upwards of £1300! This is why groups are such a great deal!
With support like this, you can't NOT achieve your personal raw goals in 30 days! (And much more besides!)
...And through the information Karen receives from you prior to the course beginning, Karen will be able to work with you individually as well as within the group setting to help you reach your raw food goals however large or small.
Stephani McGirr, from 2006's Get Set for 2007 Group Program:
"Karen has a true talent for doing what she does as Raw Food Coach, not only from her years of personal experience, but from her astoundingly accurate sense of every individual’s need in the moment. Her clarity, generous heart, and insight are worth far more than what I paid for. She was able to reach beyond our basic conversation and find exactly what I need, whether it was a task to be done to get me where I need to be, bringing up questions I needed to dig deeper within myself to answer, or simply knowing exactly the words of wisdom or support that I needed to hear.
"The group coaching session was not only a great bargain as far as coaching prices go, but a unique addition to the quality of the coaching. I not only received great advice from Karen, but as part of the group heard many good ideas and thoughts from the group members, as well as the support in knowing that I am not alone in my situation. Coming out of this experience, I feel as though I have gained new friends and opened a whole new line of support, not to mention feeling a little sad that it has to end!"
READ MORE ABOUT THE PROGRAM INCLUDING 4 AMAZING COURSE TESTIMONIALS HERE
Even if you currently eat less than 10% of your diet as raw food, by the end of the 30 days you will have had the opportunity and support materials to go as raw as you'd like to - but the emphasis is on YOUR goals and your overall wellbeing and not just reaching a certain "percentage" - most participants actually end up higher than they aimed for, and some peole lower because they have other "work" to do on their emotions or other aspect of thier life or self-care first - our aim is to have you feeling 10x better than when you started in EVERY WAY and this is almost a given if you follow the program to the letter - yes, it's THAT powerful!
NB: If you have a health condition do consult your professional health care provider before signing up. Only embark on this course if you consider yourself to be in good health.
Fees and course dates
Your investment is either £199 or £99 [approx. $285 / $142 US] for the 30 day course and all the support and materials listed above (depending on which option you choose). Please note that VAT is charged to those living with the UK & EU.
All calls take place at 9pm UK time and last 1 hour 30 minutes - soemtimes a little more as Karen is very generous with both her knowledge and her time. Convert to your time zone here.
This course is always very popular, highly raved about and represents outstanding value for money for the amount of resources and support given.
Don't delay! Bag your place on the March course today. This will likely be the only 30 Days to Raw program in 2009. Don't miss out!
Ready to book?
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To book on this course you will need to pay online and then complete an enrolment form which you will receive when you complete your payment. Please book via this page or for further information or to pay another way please contact katie@therawfoodcoach.com or call 01223 860 688 during office hours.
PS: This program really is both LOTS OF FUN and PROFOUND. If you're ready to really move yourself forward with your relationship to your eating habits, your body and your Self, then this is the program for you. You'll be amazed at the shifts this program effects when you use the simple tools in your own life.
