[Book]
"Raw Food for Beginners:
The Ultimate Step-by-Step Guide to Going and Staying Raw"
By Karen Knowler
“The definitive 'How To' guide - in 7 simple steps.”
The most comprehensive “How To Go Raw” guide ever written
Publishing early 2008, over eight years of work has gone into this book and it is set to become the most useful “how to” book ever to be published on raw food worldwide. Based on Karen’s groundbreaking 7 Steps to Going Raw model, this book will be packed full of first-rate information, illuminating (and never-seen-before) coaching exercises and will answer all your first questions about going or staying raw - and so much more besides. Featuring over 100 quick, easy and delicious raw food recipes that anyone can make, all-in-all this book will be a complete treasure trove that everyone new to raw food (or those who haven’t quite made the shift yet) should absolutely own a copy of as soon as possible.
Contents
1: Why Going Raw is a Whole Person Journey – What you definitely need to know before you embark on your raw food journey
2: Food, Glorious Food – What’s raw? What are the raw food groups? And what can you do with all these new ingredients anyway? All this and much more is covered in this info-packed section
3: How to Create a Living Foods Kitchen – Learn how to create the perfect environment to support you on your journey; includes an extensive and up-to-date “equipment tour” so you know what’s good and what’s not so good to buy for your kitchen
4: Getting Creative – Learn the tricks and techniques involved in raw food preparation as well as the basics for creating the raw food “classics” that you’ll be eating everyday
5: Raw Food Recipes for Everyday Living – Over 100 recipes that are quick, easy and absolutely delicious. These recipes are ones that you will love and WILL have time to make even if you lead the busiest of lives!
6: Menu Planning – Pull it all together to create a plan that works for YOU. Learn how to balance the food groups/your nutritional needs as well as creating a menu that delights you and inspires you even on paper!
7: Beyond the Food… - Food is ultimately your fuel. When you’re running on top-grade fuel your life will inevitably change. This chapter is dedicated to providing you with ideas, exercises and masses of resources so that you have no end of ways to utilise your newfound energy for a better body and a better life, forever.
Appendices: Extensive list to come.
From Karen
I’m currently finishing this book and cannot tell you how excited I am to be on what I’ve come to call “the final frontier”! I’ve been working on this book for seven years now and so you can bet that it will be packed full of useful information that has stood the test of time.
This book will deliver so much value that it will be the answer to many people’s prayers – especially those just wanting to be told what comes first, second, third etc. By following this book to the letter you will be left in no doubt whatsoever as to what raw food eating is all about and to what extent you want to bring it into your own life. I just wish I could send it to you now!
In the short term, if you’d like to learn the 7 steps that I teach in my book, why not attend a Raw Food for Beginners Weekend Course? There’s nothing quite like seeing it all come to life to have it really sink in, and this one weekend out of your life will be one of the soundest investments in your health that you ever made – I guarantee it!
If you'd like to be informed when my book becomes available simply drop me an email or sign up to Successfully Raw to be among the first to know.
