[In-Person Coaching]
Personal One-to-One In-Person Coaching
With Karen Knowler at her home in Cambridgeshire
Available in 1 hour or 2 hours sessions
Read coaching testimonials
Could you do with a personal face-to-face meeting with Karen that could potentially change your life?
Face-to-face coaching is even more powerful than telephone coaching as it gives you the opportunity to directly connect with Karen in her home environment where you can meet one another, feel completely relaxed and understood and embark on a 1 or 2 hour session that could potentially transform both your diet and your life.
Whatever session you choose, by being with Karen not only can you benefit from the extensive coaching and mentoring Karen can offer you, but you can drink in the raw and living food environment, enjoy a freshly prepared juice or smoothie and get a small but potent taster for how raw living can truly be.
Option 1: 1-hour 1-2-1 coaching with Karen at her home [£100]
This time is specifically for food and/or life coaching. Prior to the session Karen will email you a detailed questionnaire which will prepare you both for the meeting and give you the opportunity to get clear on what you’d most like out of the hour. Whether your focus is on improving your diet, getting started or making important life choices, this session can be used for whatever you wish.
Option 2: 2-hour 1-2-1 coaching with Karen at her home [£250]
This package comprises of two separate sessions. The first is as above – 1 hour of one-to-one coaching with Karen for whatever purpose you’d most benefit from. Session 2 is a food prep session where Karen will tailor-make a raw food teach-in for you depending on your own unique needs and preferences are. So, for instance, if you’re looking for some great breakfasts Karen can focus on these, or if you’re looking for some quick and easy snacks, Karen can show you those. Or alternatively you can choose the option of having Karen demonstrate six of her own personal favourite recipes. Or you can choose a bit of both! The decision is yours. And the best bit? You get to eat whatever Karen makes, take away the recipe sheets and take a doggy bag home! So come hungry!
How to book
As coaching is highly personal, Karen requests that in the first instance you contact her by email to see if you are a good "fit" for each other. Sometimes it may be that another raw food coach or consultant might be more appropriate for you, depending on your needs.
To see who Karen works with click here.
To read the coaching testimonials click here.
If you feel that you would like to book a no-obligation complimentary 15 minute exploratory telephone chat with Karen to see if she's the right coach for you, you may book yourself into her online diary https://web-appointments.com/
If you'd prefer to skip the chat and book straight in for a session then simply email Karen directly or call her on 01353 723976 and she will do her best to book you in her diary as soon as possible.
How to get to Karen's home
Karen is based just outside the cathedral city of Ely in Cambridgeshire. Ely is a beautiful city, the size of a small town and located approx. 100 miles north of London and 20 minutes drive north of Cambridge.
It's exceptionally easy to get to via all public transport and taxis are always waiting outside the train station.
By train: 70 minutes direct from London Kings Cross followed by a 5 minute cab drive to Karen’s home.
By car: From the South ~ M11, A14, A10 and then A142
By plane: Nearest airport is London Stansted followed by a 45 minute train journey to Ely, then a 5 minute cab drive to Karen’s home.
A list of local accommodation is available on request.
Any questions?
Simply email Karen directly or call her on 01353 723976 during office hours and she'll be happy to help.
Testimonials
"If you are making your first faltering steps to raw eating, I would recommend Karen Knowler's coaching sessions. The information I gained in two sessions was more relevant and useful than all the books I'd read previously on the subject. Her gentle and skillful guidance enabled me to make choices appropriate to my personal situation, helped me to formulate my goals, and discover my strengths and weaknesses. If you are serious about pursuing a raw-eating lifestyle, a coaching session with Karen would cut through the jungle of confusion and give you the tools you’ll need to ensure success." - Andrew, Scotland
“Deciding to take up a coaching package with Karen was the best decision I have ever made. Not only do I have a deeper understanding about the raw food philosophy and the practicalities and benefits of eating raw, Karen’s perception, insight and wisdom has had an impact on every part of my life. Karen has helped me re-evaluate my personal relationships and assisted me in making tough decisions. She has given me sound advice on my working environment and my overall lifestyle. I feel that, in a very short time, I have grown so much as a person that I feel I am living a different life and it feels good! Karen also helped me through a very low period in my life. She did it with compassion, empathy and understanding. I will be eternally grateful.” – Maria, London
“I am amazed at the progress I have made after my first coaching session with you. When I spoke to you I felt confused and bewildered about the information I had before me and you helped me to get in touch with my intuitive self and find the answers for myself. Thank you. I had absorbed a whole load of information about healthy raw food healing from books, seminars etc. but I felt that the coaching session with you was more beneficial for me because you worked with me as an individual. After the session I felt more in touch with my real needs and was able to accept myself more. This has affected all aspects of my life.” – Angela, UK
“How life changing can 30 minutes be? It doesn't sound like much but after my coaching session with Karen I felt completely revived and ready to take on the raw food world! I felt like a great weight had been taken off my shoulders and that I was capable of anything, watch out world! My plan was to introduce raw food in to my life gradually but I was unsure of what to eat and how I could really bring this in to my life. I needed someone to show me the way forward and Karen certainly did that! We also discussed my hopes and fears about going raw and what I could learn from this to help me through.
All I can say is what an amazing session! I now eat more raw food and really enjoy it. There is no pressure for me to go 100% raw and Karen helped me to see that I don't need to do that in order to gain the benefits. My eating habits used to consist of eating big heavy meals late at night and masses of junk food, if I eat fruit and vegetables 3 times a week I was doing exceptionally well! I now juice every morning and try to have some element of raw food with each meal. I have lost over a stone in weight in the last 2 months and feel great, one of my greatest moment has been taking my "fat" clothes to the clothing bank, these were clothes that fitted me just 2 months ago!
Going raw has also brought me great clarity and I feel so much more alive. It has really helped me to see where I'm going with my life and I what I want to get out of it. Recently I went to Little Earth Cafe in London and had the most amazing lunch with a great friend, a few months ago I would never have dreamed of going out to eat raw food but now I can't wait to go again! Raw food has brought me so much already. I can't wait to see what the next few months hold. Thank you Karen for waking me up and flipping my world upside down, it's been great!” – Lesley-Anne, UK
For more testimonials click here.
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