[Telephone Coaching & Consultations]
Raw Transformation Coaching
With Karen Knowler
2 month - 6 month coaching programs available via telephone
Read coaching testimonials
Are you ready to take your life to a completely different soul-inspired level?
Raw Transformation coaching is unlike anything you may ever have experienced in the past.
Over the two or more months that you commit to working with Karen, she will lead you on a coaching journey that will take you from wherever you are in your life right now and guide you step-by-step to a secure and joyful path to wherever you want to be.
Not for the faint-hearted, this coaching is powerful but extremely exciting! If you’re ready to play a bigger game, being guided by your heart and soul to a more authentic, blissful life, then this coaching is for you.
How it works and what you'll receive
Once Karen has accepted you onto the program you will fill in a detailed Raw Transformation Questionnaire. This will be the foundation that is built upon throughout the coaching, so it’s important that you give it your all.
You will need to sign up for a minimum of 2 months, but ideally 3. This means a minimum of 3x 50-minute calls per month for 2 months, making a total of 6 calls plus a fair amount of “homework”. Anything less would not be sufficient.
Once you have signed up you'll receive your Raw Transformation Coaching Package, comprising of a personalised binder, Karen's 50 Raw Food Recipes eBook, Raw Transformation exercises and a surprise Transformation Gift. The binder is where you will keep all of your notes, your homework and anything else relating to the coaching, so that you build a complete Raw Transformation resource.
Your first call will last 1 hour and 15 minutes so that Karen can get a really good insight into your current life and where you want to go with the coaching. After that first session there’ll be at least 2 hours worth of “homework” to do, with your second coaching call a week later, and your third a week after that. The fourth week is “reconciliation” week where you have time and space to yourself to integrate what’s happened so far, catch up on homework and decide where you’d like coaching to focus in your second month.
Over the months that you coach with Karen the coaching will work loosely with the 5 Stages of Raw Transformation map, which means that the coaching will commence at Stage 2 and take you from stage 2 to 3, and stage 3 to 4. By the time you are ready to leave coaching, whether that be 2, 3, 4, 5 or 6 months down the line, you will be feeling like a completely different person, with significant changes already made in your world and, depending on the time frame involved, well on the way to living your ideal raw life.
The coaching is a joint project. It’s up to you to commit, be willing to play at 100% and utilise the teaching and coaching that Karen gives you. As your coach Karen will share with you everything she feels to be relevant to your situation as it evolves and help steer you back on track if she senses you losing faith, confidence or trust in the process or yourself. At all times Karen is 110% there for you, cheering you on to become your brightest, most true and completely fulfilled self!
If you are willing, then she is able!
Are you…?
Costs and how to pay
Raw Transformation Coaching is £250 per month. This covers the 75 minute introductory call, the 3x monthly 50 minute calls, your Raw Transformation Package (mailed to your home) and telephone and email support in between calls.
Fees are due on or before the 1st of the month that the coaching is taking place in, and can be paid by PayPal, cheque or directly into Karen's bank account via online banking.
A minimum of two weeks notice is required to terminate the coaching so that all loose ends can be tied up and you are successfully set up for the future.
How to book
As coaching is highly personal, Karen requests that in the first instance you contact her by email to see if you are a good "fit" for each other. Sometimes it may be that another raw food coach or consultant might be more appropriate for you, depending on your needs. However, if after reading Who Karen Works With (see below) you feel that Karen is the right coach for you, you are welcome to go ahead and book right away.
To see who Karen works with click here.
To read the coaching testimonials click here.
If you feel that you would like to book a no-obligation complimentary 15 minute exploratory telephone chat with Karen to see if she's the right coach for you, you may book yourself into her online diary here. When you're done, simply drop her an email at karen@therawfoodcoach.com to let her know you've registered and to make first contact and the wheels will be set in motion. Karen will then email you back as soon as possible, she'll confirm the appointment and advise you of the number to call so you can take it from there.
If you'd prefer to skip the chat and book straight in for the coaching then simply email Karen directly or call her on 01353 723976 and she will do her best to book you in her diary as soon as possible.
Testimonials
"If you are making your first faltering steps to raw eating, I would recommend Karen Knowler's coaching sessions. The information I gained in two sessions was more relevant and useful than all the books I'd read previously on the subject. Her gentle and skillful guidance enabled me to make choices appropriate to my personal situation, helped me to formulate my goals, and discover my strengths and weaknesses. If you are serious about pursuing a raw-eating lifestyle, a coaching session with Karen would cut through the jungle of confusion and give you the tools you’ll need to ensure success." - Andrew, Scotland
“Deciding to take up a coaching package with Karen was the best decision I have ever made. Not only do I have a deeper understanding about the raw food philosophy and the practicalities and benefits of eating raw, Karen’s perception, insight and wisdom has had an impact on every part of my life. Karen has helped me re-evaluate my personal relationships and assisted me in making tough decisions. She has given me sound advice on my working environment and my overall lifestyle. I feel that, in a very short time, I have grown so much as a person that I feel I am living a different life and it feels good! Karen also helped me through a very low period in my life. She did it with compassion, empathy and understanding. I will be eternally grateful.” – Maria, London
“I am amazed at the progress I have made after my first coaching session with you. When I spoke to you I felt confused and bewildered about the information I had before me and you helped me to get in touch with my intuitive self and find the answers for myself. Thank you. I had absorbed a whole load of information about healthy raw food healing from books, seminars etc. but I felt that the coaching session with you was more beneficial for me because you worked with me as an individual. After the session I felt more in touch with my real needs and was able to accept myself more. This has affected all aspects of my life.” – Angela, UK
“How life changing can 30 minutes be? It doesn't sound like much but after my coaching session with Karen I felt completely revived and ready to take on the raw food world! I felt like a great weight had been taken off my shoulders and that I was capable of anything, watch out world! My plan was to introduce raw food in to my life gradually but I was unsure of what to eat and how I could really bring this in to my life. I needed someone to show me the way forward and Karen certainly did that! We also discussed my hopes and fears about going raw and what I could learn from this to help me through.
All I can say is what an amazing session! I now eat more raw food and really enjoy it. There is no pressure for me to go 100% raw and Karen helped me to see that I don't need to do that in order to gain the benefits. My eating habits used to consist of eating big heavy meals late at night and masses of junk food, if I eat fruit and vegetables 3 times a week I was doing exceptionally well! I now juice every morning and try to have some element of raw food with each meal. I have lost over a stone in weight in the last 2 months and feel great, one of my greatest moment has been taking my "fat" clothes to the clothing bank, these were clothes that fitted me just 2 months ago!
Going raw has also brought me great clarity and I feel so much more alive. It has really helped me to see where I'm going with my life and I what I want to get out of it. Recently I went to Little Earth Cafe in London and had the most amazing lunch with a great friend, a few months ago I would never have dreamed of going out to eat raw food but now I can't wait to go again! Raw food has brought me so much already. I can't wait to see what the next few months hold. Thank you Karen for waking me up and flipping my world upside down, it's been great!” – Lesley-Anne, UK
For more testimonials click here.
