[Face-to-face mixed-activity day]

Raw Transformation Makeover Session
5 hour session

With Karen Knowler at her home in Ely.

"If you're ready to go for it and to treat yourself to the ultimate life-changing day, then the RTM Session is for you."

 

 

Are you ready to give your all to creating your ideal heart-guided raw food lifestyle?

Personal coaching is powerful, but there's nothing more life-changing than a day spent focussing entirely on you and every facet of your ideal raw food lifestyle.

When you choose the Raw Transformation Makeover Session you don't simply choose to spend 5 hours with Karen at her home learning about all things raw; you choose a thought-provoking, emotionally-uplifting, spiritually-orientated life-changing day that will take you right from where you are today to where you ideally want to be - not just in your eating habits and food repertoire but in your everyday life as a whole.

Although there is a fixed agenda for the day, the session itself is very fluid, depending on what areas you need to major on. Karen is well-known for her ability to intuit what's most important to focus on with each of her clients, and you will be no different.

Some of the things you'll be covering in the 5 hours include:

• Ascertaining where you are currently at on the 5 Stages of Raw Transformation map

• Working with the Stage #2 ~ Ground ~ to get clear on where you are currently at in your eating habits, body, health and life

• Working with Stage #3 ~ Aspire ~ to get crystal clear on where you want to be in all of those areas

• Working with Stage #4 ~ Grow ~ to chart a course of action for the next few weeks, months - and even years, of your life in order to make your aspirations a reality

• A lengthy coaching session on any areas that need special attention

• 1-2 raw food prep sessions in Karen's kitchen, tailored specifically to your needs

• A detailed session covering the 7 Steps to Going Raw, working with weak links and incorporating those into your overall game plan.

As well as all the teaching and coaching you'll receive you'll also be very well fed and watered! Karen will serve you a juice on your arrival, prepare lunch for you and give you a food parcel to take home too! You'll leave feeling excited and raring to go on every level.

 

What you'll come away with

• You'll have a much better sense of who you are, who you are becoming and who you aspire to be

• You'll be clear on what's truly important to you and how to bring more and more of that into your life

• You'll be clear on your strengths and weaknesses around your eating habits and have a game plan, recipes and a menu plan that you can put into action right away

• You'll have your own personal Raw Transformation Map to follow ~ affirmations, high-level habits and life-enhancing routines to support you PLUS an extensive list of suggested reading material and other recommended resources to incorporate into your new life

• You'll have the confidence and belief that you can be, do or have anything you want in life

• And finally, you'll go away with a beautiful personalised Raw Transformation Binder packed full of materials and delicious recipes PLUS your work from the day that will assist you in staying with the plan and holding you accountable (and excited!) for the long term

• Bonus Goody! Before you leave you'll receive a special gift-wrapped present from Karen that will serve as ongoing inspiration for you that will last a lifetime

Don't you think you deserve to treat yourself to a life-changing experience like this?

 

How to book

As coaching is highly personal, Karen requests that in the first instance you contact her by email to see if you are a good "fit" for each other. Sometimes it may be that another raw food coach or consultant might be more appropriate for you, depending on your needs.

To see who Karen works with click here.

To read the coaching testimonials click here.

If you feel that you would like to book a no-obligation complimentary 15 minute exploratory telephone chat with Karen to see if she's the right coach for you, you may book yourself into her online diary here. When you're done, simply drop her an email at karen@therawfoodcoach.com to let her know you've registered and to make first contact and the wheels will be set in motion. Karen will then email you back as soon as possible, she'll confirm the appointment and advise you of the number to call so you can take it from there.

If you'd prefer to skip the chat and book straight in for a session then simply email Karen directly or call her on 01353 723976 and she will do her best to book you in her diary as soon as possible.

 

 

How to get to Karen's home

Karen is based just outside the cathedral city of Ely in Cambridgeshire. Ely is a beautiful city, the size of a small town and located approx. 100 miles north of London and 20 minutes drive north of Cambridge.

It's exceptionally easy to get to via all public transport and taxis are always waiting outside the train station.

By train: 70 minutes direct from London Kings Cross followed by a 5 minute cab drive to Karen’s home.
By car: M11, A14, A10 and then A142
By plane: Nearest airport is London Stansted followed by a 45 minute train journey to Ely, then a 5 minute cab drive to Karen’s home.

A list of local accommodation is available on request.

 

Any questions?

Simply email Karen directly or call her on 01353 723976 during office hours and she'll be happy to help.

 

 

Testimonials

"If you are making your first faltering steps to raw eating, I would recommend Karen Knowler's coaching sessions. The information I gained in two sessions was more relevant and useful than all the books I'd read previously on the subject. Her gentle and skillful guidance enabled me to make choices appropriate to my personal situation, helped me to formulate my goals, and discover my strengths and weaknesses. If you are serious about pursuing a raw-eating lifestyle, a coaching session with Karen would cut through the jungle of confusion and give you the tools you’ll need to ensure success." - Andrew, Scotland

“Deciding to take up a coaching package with Karen was the best decision I have ever made. Not only do I have a deeper understanding about the raw food philosophy and the practicalities and benefits of eating raw, Karen’s perception, insight and wisdom has had an impact on every part of my life. Karen has helped me re-evaluate my personal relationships and assisted me in making tough decisions. She has given me sound advice on my working environment and my overall lifestyle. I feel that, in a very short time, I have grown so much as a person that I feel I am living a different life and it feels good! Karen also helped me through a very low period in my life. She did it with compassion, empathy and understanding. I will be eternally grateful.” – Maria, London

“I am amazed at the progress I have made after my first coaching session with you. When I spoke to you I felt confused and bewildered about the information I had before me and you helped me to get in touch with my intuitive self and find the answers for myself. Thank you. I had absorbed a whole load of information about healthy raw food healing from books, seminars etc. but I felt that the coaching session with you was more beneficial for me because you worked with me as an individual. After the session I felt more in touch with my real needs and was able to accept myself more. This has affected all aspects of my life.” – Angela, UK

“How life changing can 30 minutes be? It doesn't sound like much but after my coaching session with Karen I felt completely revived and ready to take on the raw food world! I felt like a great weight had been taken off my shoulders and that I was capable of anything, watch out world! My plan was to introduce raw food in to my life gradually but I was unsure of what to eat and how I could really bring this in to my life. I needed someone to show me the way forward and Karen certainly did that! We also discussed my hopes and fears about going raw and what I could learn from this to help me through.

All I can say is what an amazing session! I now eat more raw food and really enjoy it. There is no pressure for me to go 100% raw and Karen helped me to see that I don't need to do that in order to gain the benefits. My eating habits used to consist of eating big heavy meals late at night and masses of junk food, if I eat fruit and vegetables 3 times a week I was doing exceptionally well! I now juice every morning and try to have some element of raw food with each meal. I have lost over a stone in weight in the last 2 months and feel great, one of my greatest moment has been taking my "fat" clothes to the clothing bank, these were clothes that fitted me just 2 months ago!

Going raw has also brought me great clarity and I feel so much more alive. It has really helped me to see where I'm going with my life and I what I want to get out of it. Recently I went to Little Earth Cafe in London and had the most amazing lunch with a great friend, a few months ago I would never have dreamed of going out to eat raw food but now I can't wait to go again! Raw food has brought me so much already. I can't wait to see what the next few months hold. Thank you Karen for waking me up and flipping my world upside down, it's been great!” – Lesley-Anne, UK


For more testimonials click here.